After a stressful and uncertain week, with many things still to be resolved before we can all adjust to the new normal, it will do us good to take a break.

Even if all we can manage is 5 minutes.  Even if that 5 minutes is at some strange time of night.

Switch off from the news.   Log out of email and social media.  They aren’t helping.

Find a place to sit where you can be as near to fresh air as possible.  Even if that’s just an open window.

Sit.

Breathe.

That feeling in your stomach? The butterflies?  The anxiety?  You’ve had it before.  And you got through before.  You got the job.  You learned to drive, swim, ride a bike.  You did the parachute jump.

That feeling isn’t only fear.  It’s also excitement.

Things will never be the same again.   They will be better if we dare to make them so.